Ingredients:

  • 1/2 cup (45g) rolled oats
  • 3/4 cup (180ml) unsweetened almond milk
  • 1 tbsp (12g) chia seeds
  • 1/2 tsp (1g) ground cinnamon
  • 1 pinch (0.5g) sea salt
  • 1/2 medium (50g) ripe banana
  • 1 tsp (5ml) vanilla extract

Instructions:

  1. In a 16-oz mason jar, combine the rolled oats, chia seeds, cinnamon, and sea salt. Stir well to ensure the cinnamon is evenly distributed.
  2. Add the mashed banana and vanilla extract to the jar. Pour in the unsweetened almond milk and stir vigorously for approximately 60 seconds until the mixture is homogenous.
  3. Seal the jar tightly and refrigerate for at least 6 hours (or overnight). Stir well before serving.